The word “yoga” means “union”. Yoga aligns the
mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice
that has existed since ancient times. The relevance of yoga has never got lost. Yoga helps
achieve perfect mind and body alignment. Therefore, even today, yoga is necessary for
healthy and wholesome living. Different types of yoga practice focus on a common goal:
overall well-being and physical health.
You can practice types of yoga in the comfort
of your home and reap all its benefits. The best part about yoga is that you need just a mat
and half an hour every day to get started on this path.
These days, yoga forms have
become a part of our lives. Yoga is a therapeutic tool to treat physical and mental
problems. Therefore, it is not right to assume that yoga is for a particular religion or
community.
If you search online, you can find different types of yoga that target
specific health issues. For example, therapy yoga includes yoga for back pain, yoga to
reduce belly fat, yoga asana for weight loss, and even weight gain. These are a set of
physical postures and breathing exercises that target the problem holistically and eradicate
the issues.
